March Matness Exercises

What is march matness.

March matness exercises.

The last 10 days of march matness include upper body strengthening side bending core strengthening balance spinal extension and coordination. March matness the month of march every year is a time when the pilates community around the world celebrates joseph pilates original mat series consisting of 34 exercises. Exercises by mother nature published by marchmatness on march 26 2014. While pilates has evolved in so many ways march matness is all about returning to the roots of pilates and performing the classic mat sequence of 34 exercises.

Though it is still a flexion exercise done with the abs lifted the emphasis has changed to stretching the spine. Spine stretch is a pilates mat exercise that feels really good. March matness is celebrated around the world. By karen ellis pilates nerd.

It s an annual campaign that highlights the 34 mat exercises by joseph pilates. We won t be highlighting each of these on social medial this year. Each video includes variations on each exercise to take it up a notch or bring it down a level. Repost onbalancepilates saved the best.

In short this is where all of your preparation comes together into the beauty and magic of contrology or the pilates method. Some of these exercises are challenging and may not be accessible to you read more. We are celebrating the original sequence of mat exercises by joseph pilates. Every march the pilates community celebrates the original mat exercises created by joseph pilates himself.

Join the movement we d love to have you. These exercises are highlighted in joseph pilates first book return to life. Pilates march matness series. Inspired by the original photography from return to life through contrology marchmatness founder benjamin degenhardt kicked things off in march 2013 with daily posts to spark a conversation around the mat work.