Marimba Floor Exercises

How to perform this 2 move full body kettlebell workout.

Marimba floor exercises.

Engage the deep abdominals to lengthen the lower back and pull your belly button to the spine. Follow these steps to assure a safe and rewarding bridge workout. I transcribed them from some of the afro cuban bata parts. The examples from the marimba repertoire are by no means exhaustive but rather are listed because they are good student pieces that cover the technique without requiring the student to.

Depending on your fitness level and time you would like to spend exercising do one exercise for 30 60 seconds with 15 30 seconds break in. It also works directly to strengthen the lower back. This exercise helps strengthen various supporting players for your back like the hamstrings glutes transverse abdominis abdomen and hips. Lie facedown with your feet together.

These exercises and etudes are followed by an example piece or pieces from the beginning four mallet repertoire which stress the technique being studied. I highly recommend that you try these exercises without the marimba first and instead practice them sitting on the floor while watching your favorite tv show. Complete 4 rounds of superset 1 then rest 2 minutes before moving on to. Try these at home exercises to strengthen your serratus anterior and the rest of the shoulder girdle for stronger smoother port de bras.

Next do exercise 1 b completing as many reps as you can in 30 seconds and then rest for 30 seconds. The marimba exercises are taken from a collection of my daily practice routine. The marimba start with 3rds moving to an octave. All of these exercises will feel awkward and.

Conclusion isolating marimba technique on the floor can help the student build confidence with the grip and different strokes.