Mat Standing Long Jump Test

See some athlete results for the long jump test.

Mat standing long jump test.

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. To monitor the development of the athlete s elastic leg strength. The results of the test are reported in terms of jump height cm inch. The vertical jump mat is based on a mechanical wheel jump meter.

Set the tape to zero then jump as. The height of the jump is then calculated by getting the distance between the highest flag and the standing reach of the jumper. For the athlete s safety this mat is heavy enough to prevent any sliding. This non slip mat provides a soft landing surface allowing for maximum performance.

Laminated 5 x 5 distance markers can be placed next to the mat to engage students as they set a goal for their jump. Our standing broad jump mat makes it easier to test for the broad jump. The following formula can be used to calculate the average jump height. About the power quadrathlon which includes the standing long jump test.

To ensure a valid and reliable result it is good practice to take an average of the three jumps performed by the athlete. The jumps decathlon 10 events for assessing speed. It features large printed numbers that are easier to read than traditional hash marks. Standing long jump test.

Average jump height jump 1 jump 2 jump 3 3. See video examples of the long jump test in action. In the analysis we need to bear in mind the factors that may influence the results. A similar test of leg power is the vertical jump test.

Standing long jump test mat measurements 20 138 50cm 350cm printed directly on the mat mat is heavy enough to prevent movement 45lbs 20 5kg. Buy standing long jump mats and other equipment. The vertical jump mat is a square mat 22 x 22 x 9mm thick made out of versa flex. Measurements are 1 2 increments for easy results.

The gill standing long jump test mat is a great way for coaches and phys ed. For this method the jump mat is the only equipment you will need. The subject wears a waist belt attached to measuring tape that is grounded to the mat. Vertical jump test mat.

Teachers to measure the athlete s long jump.