Work your quads and hamstrings like never before with fitness factory s wide selection of leg extension machines and leg curl machines.
Matrix cable machine weight increments.
Fitnesszone is the premier fitness superstore on the internet for functional trainers and cable cross overs.
We carry a wide selection of top quality and reliable home or commercial functional trainers and cable crossovers.
4 stack 5 stack 8 stack and freestanding.
Adjustable cable columns exercise posters.
This in turn makes the whole operation and use of the machine much smoother because the stack isn t moving as much.
The fulcrum is at one end the effort is at the other and the resistance somewhere in the middle.
The top plate weighs just under 41 pounds and all the other plates weigh 20 pounds but you have to add 15 due to the mechanical disadvantage inherent in the machine.
The other advantage to a higher ratio is a finer control over weight increments.
The trainee presses up on the ends of the lever while the weight is attached to somewhere closer to the fulcrum.
Fitness factory carries a number of weight machine plates plate adapters and more to help you upgrade your current machines and take your weight lifting to the next level.
Fitness factory carries an array of leg extension and leg curl machines include body solid plate loaded dual function machines weight stack leg curl and leg extension machines as well as benches and bench attachments to work the always important quads and.
Selectorized weight stacks premium weight stacks and individual stack weights and 50 lb weight stack.
The exercise builds rotational core strength.
The cable low to high chop is a terrific exercises to perform on a cable machine because the movement is difficult to replicate with free weights.
Four configurations with a varying number of stations.
You guessed it the cable machine cables are a lot more fluid and smooth than free weights says sims.
We offer cardio strength and group training equipment innovative technology and unique programming.
Aura g3 ms20 adjustable cable crossover.
The fitnesszone superstore offers the largest selection of functional trainers and cable crossovers with features such as.
To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned.
In the 4 1 ratio example above the weight stack only moves 1 foot for every 4 feet of cable travel.
The overhead press machine.
However there is one machine where keeping form and injury free is easy.
